Your lifestyle choices may be the reason why you are losing your hair. If that’s the case, we can safely say that your lifestyle has an impact on your hair alongside your overall health.

Let’s take a look at ten lifestyle factors that can cause hair loss. This will help you identify the cause of your hair loss and enable you to treat it.

Your Diet

Let’s start with dieting. You already know that keeping a balanced diet is an important part of maintaining a healthy lifestyle. We are all familiar with that fact. However, many people aren’t aware of the fact that what you eat also affects your hair.

Nope—eating junk food is not a good way to nourish yourself, and it naturally affects the health of your hair. This subject is not limited to that example, though. Extreme dieting to lose weight can also damage your hair and cause them to fall out. This happens due to nutritional deficiencies. You have to get the vitamins and minerals your body and your hair need.

Excessive Stress

Many people are struggling with stress in modern days. But each person reacts differently to stress. This makes the issue even more complicated.

Stress affects you, mentally and physically. It may also lead to temporary hair loss. Your body produces hormones that affect your hair growth cycle. You have to let go of stress if you want to regain your lost hair.

If you are struggling with excessive stress, we highly recommend that you consult a professional.

Hair Products

Various hair products help style your hair, but these products often cause damage while doing so. Hair gels, sprays, conditioners, and mousses help you keep the desired shape of your hair. You use hair dyes to make your hair look healthier and more colourful. However, all these products contain chemicals that are damaging to your hair. If you can’t live without them, at least try to use more natural ones.

Drying and Styling Your Hair

You often use heat-oriented devices for drying and styling your hair. However, heat adversely affects your hair. We definitely recommend you to find and try other ways of drying and styling your hair.

Hot Showers

We have mentioned that heat is very damaging to your hair. It also applies to your showers. Try to keep the water in lukewarm temperature while showering.

Tooth Infections

It may seem surprising, but tooth infections can cause hair loss too. Your immune system may mistakenly attack your hair cells while combating with your tooth infection. Visit a dentist as soon as possible if you are suffering from a tooth infection.

Too Much Sun Exposure

Staying under the sun for long periods makes your hair dry and brittle. Try wearing hats on sunny days.

Pollution

Pollution adversely affects all life on the planet, including our hair. Although there is not much you can do about the pollution, you can wear hats to minimize the damage to your hair.

Smoking

Smoking causes a wide range of health problems. Recent studies suggest that it is also linked with hair loss. Quit smoking for a healthier life.

Your Medications

Some medications can cause hair loss as a side effect. Check the details of the medications you take. Consult your doctor if you find it causes hair loss. He should be able to recommend alternative treatments for your condition.