Sleep deprivation negatively impacts one’s physical, emotional, and mental health. So, if you are experiencing sleepless nights, then that could increase stress levels and result in hair loss.
Being able to sleep at least 8 hours a day or more is vital to overall health. This is according to the National Heart, Lung, and Blood Institute.
It is during sleep that the body is able to regroup and rejuvenate itself. This is important to enhance cognitive functions, so you will be able to perform at your peak levels during the daytime.
In the same way, lack of sleep can trigger problems in your bodily functions. This is also directly linked to hair loss.
How Lack of Sleep Triggers Hair Loss
Having inadequate hours of sleep can have negative effects on the body. It isn’t just the quantity of sleep but the quality that matters. Lack of sleep can boost stress levels which trigger hair thinning or hair loss in both men and women.
Once stress and tension levels go up, hair loss should follow. It’s in our deep sleep that the stem cells generate epithelial cells to facilitate hair growth.
Sleep can have a significant impact on skin and hair. Your physical appearance would show your state of health. Hair loss is one sign that something is off with your body clock or rhythm. The hormones would definitely impact stress levels and lead to hair loss.
You feel drowsy, tired, and even have mood swings when you lack sleep. This would hinder normal body functions which could lead to different medical problems which include female pattern hair loss and male pattern baldness.
Even though we live in a world where speed and productivity reigns, you cannot really undervalue the importance of sleep. A lot of people set aside sleeping hours to work overtime.
Sleep, Bust Stress, and How to Prevent Hair Loss
It’s a very fast-paced economy and sometimes sleeping could be a chore. However, lack of sleep has its drawbacks not just to your physical health but also to your overall productivity and functionality as a person.
You lose your precious locks because you get burned out. This adds up to more stress in the process.
It’s not just your hair strands that you lose – but you also feel depreciated and underrated because you aren’t able to function optimally as before. It’s a losing battle or cause. But this isn’t the end of the road.
There are many options to explore how you can improve your sleep patterns. You can try relaxation techniques or yoga meditation and also change your lifestyle and diet so you can sleep better and avoid excessive hair shedding.
The art of getting entrapped with “busyness” may not work for you if you are dead-tired. Losing your hair is just one of the consequences. However, you can lose much more than that in the process. Pause, live a little and get more sleep.