Hair loss is a common problem many people face throughout the world. It affects approximately one-third of the entire population.

There can be many reasons why you are losing your hair. Your diet, stress levels, medications, pollution, and genetic makeup can all play a part in your hair loss. If not treated, hair loss may lead to balding. However, certain adjustments in your lifestyle can remedy your hair loss problem. Let’s examine some steps that you can take to avoid going bald.

Maintain Hair Hygiene

Like body hygiene, hair hygiene is just as important. Regularly washing your hair can lower the risk of infections and dandruff, which can lead to hair breakage or loss if not treated. Clean hair also gives the impression of more volume.

Address Vitamin Deficiencies

We already know that getting enough vitamins is vital for our overall health. But it is essential for hair health as well. Vitamin A plays a big part in the production of new hair strands. On the other hand, vitamin B helps with the liveliness of your hair. Also, vitamin E improves blood circulation in the scalp, which is essential for feeding the hair follicles.

Check Protein Intake

Proteins promote hair health and, thus, help to stop hair loss. Be sure to eat enough meat, fish, soy, or other sources of protein. If you are following a vegan diet, consider taking supplements.

Reduce Alcoholic Beverages and Avoid Smoking

Studies suggest that drinking alcohol reduces hair growth. Try to eliminate or at least limit alcohol consumption for healthier hair.

Other studies show that smoking slows down blood circulation in the scalp. Reduced blood flow leads to hair follicles suffering from nutritional deficiencies.

Apply Essential Oils on Scalp

Essential oils can help hair follicles to remain active. Apply essential oils onto your scalp by massaging it at least twice a week. Among the essential oils that you can use are almond or sesame oil.

Find More “Natural” Ways for Hairstyling 

Heat can cause severe damages to your hair. Try to adopt more natural ways of styling your hair and avoid using heat-oriented methods.

Hairstyling products such as hair gels, hair sprays, and hair dyes often contain chemicals that are harmful to the hair. Try to avoid using such products.

Check Medications

Some medications can sometimes have side effects like hair loss. Check your medications for side effects that you may not be aware of. If you find unfavourable side effects, consult your doctor for alternative methods or medications.

Exercise Regularly

Studies show that exercising regularly is not only beneficial for your overall health but it can also reduce or even completely stop hair loss.

Control Your Stress Levels

Stress has some connections with hair loss. Try to manage your stress. If you are struggling with controlling your stress levels, you can consider seeking professional help.

Is It Too Late?

If you have already lost plenty of your hair and already have some balding spots around your scalp, you can consider getting a hair transplant. With hair transplant, many people around the world have regained their full set of dense and healthy hair. If this is the option for you, contact us for further information regarding hair transplant procedures and prices.