Hair loss is today’s one of the most common conditions that people face. We tend to think that hair loss is a natural consequence of the ageing process; however, age is actually not a factor anymore. Even children can face the issue of hair loss nowadays, and it is mostly due to hormonal and environmental factors. These hormonal and environmental factors may include pollution, stress, imbalanced diet, and lack of sleep.

Many different methods can treat hair loss. One of these methods is following a proper and healthy diet. Providing your body with the vitamins it needs can often yield productive results. Thus taking vitamin supplements or simply consuming foods with more vitamin content can be an effective way of treating hair loss.

We should also warn you, however, that taking too much of specific vitamins can cause hair loss as well. So if you are considering taking vitamin supplements, we highly recommend you consult a health-care professional first.

Which Vitamins Do You Need?

Dermatologists say that vitamins A, B6, B6, B12, C, D, and E have a direct effect on the health of our skin, body, and hair. If you get these vitamins in a balanced way, then you will start to see their effects in the long run.

Vitamin A

Vitamin A helps your body to produce retinoic acid, which is beneficial for skin and hair growth. Retinoic acid can also provide your hair with the moisture it needs and keep it healthy. To get vitamin A, you can consume the following sources:

• Sweet potato
• Spinach
• Carrot
• Tuna
• Lettuce
• Red pepper
• Mango
• Dark leafy green vegetables

By consuming these products, you can prevent hair loss problem before it is too late. However, you must consult your dietician to consume exact proportion of these foods.

B Vitamins

B vitamins are good for balancing your stress levels. As too much stress causes hair loss, managing its levels is beneficial. B12 and inositol can promote hair growth, as well. You can get B vitamins from the following:

• Meat
• Oranges
• Poultry
• Beans
• Papayas
• Eggs

No matter which kind you consume, B Vitamins will help you for preventing hair loss.

Vitamin C

Vitamin C helps your body with the absorption of iron you take from food, and iron is essential for hair growth. Furthermore, it promotes the production of collagen, which has a vital role in repairing and maintaining your hair structure. You can get vitamin C from these sources:

• Oranges
• Lemons
• Broccoli
• Spinach
• Peas
• Kiwi
• Dark leafy green vegetables
• Yellow bell peppers

Consumption of vitamin C will also strengthen your immunity. Therefore, you can also have stronger stamina.

Vitamin D

Vitamin D stimulates your hair follicles and hair cells. This helps your hair follicles to form new hair strands. You can get vitamin D from the following:

• Eggs
• Mushrooms
• Dairy products
• Meat
• Fish
• Oysters

Vitamin E

Vitamin E stimulates the capillaries on your scalp. In other words, vitamin E improves blood circulation in this area. This is important since the blood circulation provides your hair follicles with the nutrients they need.

Vitamin deficiency may be the leading cause of your hair loss. Try to follow a vitamin-rich diet to stop your hair loss. Also, eating healthy has many benefits for your body besides healthy hair. So you can hit multiple birds with one stone by adopting a healthier lifestyle.