Hair loss is a problem that can be due to numerous causes. Fortunately, it is possible to prevent it and take care of the hair, thanks to proper nutrition. Hair loss can happen by several factors, including:

• stress, 
• frequent use of chemicals and straighteners, 
• health problems, 
• or hormonal changes. 

However, nutrition also plays an important role. There are, in fact, certain foods that help prevent hair loss.

Through food, the organism assimilates the nutrients necessary for its proper functioning. On the other hand, the health of our hair depends on that of the follicles and hair bulbs. It is why it is essential to follow a diet rich in essential nutrients to strengthen them.

Sometimes, there are some cases when there are food allergies, too, that can result in hair loss. These allergies depend on person to person and are known as food intolerance.

In this blog, you will get to know some of the common food allergies that can cause hair loss.

Food Allergies Resulting In the Hair Loss

So, are you too intrigued about what food products can lead to hair loss? Well, to ease your nerves, here are some of the food items that you should be careful about consuming, in order to protect your hair. 

Sugar

There isn’t much research on why sugar triggers hair loss, but experts believe it can cause inflammation. Also, foods such as carbohydrates, such as potatoes, bread, white rice, and pasta, have a high glycemic index. They break down quickly into sugars and have the same effect. Sugar produces insulin and androgen, the male hormone that shrinks hair follicles and causes hair loss.

Selenium

Another group of foods that cause hair loss is those with selenium. Your body needs this micromineral in small quantities. As a result, too much intake of this can lead to hair loss. An authoritative source of selenium is Brazil nut. You will also find selenium in tuna, oysters, and whole wheat bread.

Mercury Fish

Dermatologists recommend that fish such as tuna and mackerel, which have high mercury levels and which can cause hair loss. This study claims that the mercury in these fish converts to methyl mercury, which is toxic.

Fried Foods

Also, foods high in fat and fried with hydrogenated oils can trigger hair loss. High-fat diets lead to an increase in testosterone levels, which leads to male pattern baldness.

Lactose Intolerance

One more thing that results in hair loss by food in many people is the lactose intolerance by food. In some people, lactose plays a negative role in the hair and leads to hair loss. Such people should avoid the intake of such food products.

Conclusion

These are some of the food items that cause hair loss. If you feel that you intake any of these items and it leads to excessive hair fall in you, you must avoid them. You may also be having an allergy to the particular food, which is resulting in hair loss.

Therefore, if you feel that you are facing hair loss due to some allergy, you can contact us. We have a team of highly skilled professionals who are very good at their work. In any assistance, we do not charge you much. We have very pocket-friendly prices that can help you.