Hair loss is completely normal for everybody. However, everyone experiences hair loss in different proportions because we all apply different care methods to our hair. The average person can lose about 100 strands of hair every day, which is an entirely ordinary number. Hair loss is a natural growth process. Hair; lengthens, absorbs nutrients and after a point falls out to make room for the new strand.

However, in some people, hair loss may be higher, causing hair that looks thinner and lifeless day by day. For instance, if you experience a large amount of hair loss while combing your hair or lying down, your hair may lose its noticeable volume within a short time. Unsurprisingly, hair loss is an alarming problem because it can make your hair look dull and lifeless.

Although hair loss is one of the oldest problems of humanity, it usually does not occur for no reason. Some of the causes of hair loss;

• irregular nutrition
• health problems
• hormonal disorders

Fortunately, there are many ways to manage this situation. These treatments not only stop hair loss but also strengthen the hair strands and support growth.

Natural Supplements for Hair

Vitamin deficiency may trigger hair loss, as well. Besides, hair loss naturally continues to increase as we age. At this point, you can take nutritional supplements to prevent hair loss and keep your healthy hair. Here are the nutritional supplements that are good for hair loss.

1- Vitamin C

Vitamin C prevents hair loss because it acts as an antioxidant. Citrus fruits such as lemon, grapefruit, and orange are a good source of vitamin C. Its deficiency causes dry hair and shedding. This is undesirable for healthy and regular hair growth.

2- Vitamin A

Vitamin A is one of the essential vitamins for hair. The best way to add vitamin A to your diet is to eat black leafy green vegetables and red meat. It moisturizes your scalp with the antioxidants it contains.

3- Vitamin B

You can see Vitamin B in markets in different forms and combinations. Stress is an essential factor in hair loss, and vitamin B lowers stress and prevents hair loss. It also slows the whitening of the hair and increases hair growth. You can find Vitamin B in green leafy vegetables and meat.

4- Vitamin D

Vitamin D helps the production of hormones. Hormone imbalance is one of the primary sources of hair problems. Consuming enough vitamin D increases hair growth. As we can get Vitamin D from the sun, we can also take it through tablets.

Be sure to take the nutrients necessary for your body in a healthy and balanced way. If your hair loss is severe, you can contact a hair specialist and get help. Getting proper nutrition and necessary nutritional supplements will improve the condition of your hair. Please do not use vitamin supplements without consulting your doctor. You can get in touch with us, Gold City Hair, for detailed information.