Hair is rich in carbohydrates, free amino acids, phospholipids, cholesterol, fatty acids, and most importantly, keratin, as well as a small amount of water it contains. Keratin, which is rich in building blocks that form proteins, gives hair resistance because it is one of the rare proteins that are almost insoluble in water. 

Due to the nature of the hair, there may be genetic or subsequent impairments. Reducing or even stopping these breakdowns is possible naturally with some nutritional supplements. The right nutrients suitable for the structure of the hair can provide many benefits. Below, you can find eight foods for healthy hair.

Animal Products

Omega-3 fatty acid-rich salmon provides protein to keep hair healthy. It provides oil that helps keep the scalp moist and nourished. Furthermore, omega-3 makes the scalp slippery and reduces inflammation and dryness that causes lifeless hair. To see the benefits of salmon, it is necessary to consume it two or three times a week.

Biotin, protein, iron, omega-6 fatty acids and zinc-rich eggs help hair grow and also look healthier. Biotin supports the formation of the keratin infrastructure where the hair occurs. Due to the fear of cholesterol, egg white gradually increased its popularity. However, biotin, which makes the hair look the best, is in the yolk of the egg.

Vegetables

Spinach leaves are considered an essential part of a healthy diet. This green leafy vegetable is also a powerful supplement for hair as spinach is an excellent source of iron. Anaemia and iron deficiency can cause impaired blood flow to the roots, thereby causing hair loss and other problems. Therefore, iron is essential for hair health. This vegetable also contains plenty of vitamin A. Vitamin A helps the production of natural oils that protect hair health. Furthermore, spinach is also rich in vitamin C, which is necessary for making collagen, which forms the structure of the hair.

Hair can lose its shine and volume over time. Vitamin C-rich sweet potatoes needed for collagen making and production help make hair look healthy and lush. Using sweet potatoes in meals significantly affects hair health.

In addition to being a high protein source, yoghurt is also a source of vitamin D and vitamin B5 that nourishes the hair. Studies show that vitamin D deficiency can cause hair loss. Therefore, it is vital to take this vitamin regularly. Like avocado, yoghurt can be used as a hair mask.

Fruits

Orange, kiwi, strawberry, mango and pineapple are vitamin C rich fruits. Vitamin C plays a significant role in preventing breakage and supporting collagen production in skin and hair. 

Another healthy food is also avocado. It contains monounsaturated oils that will keep hair shiny and soft. It is useful to add a quarter or half avocado to meals to support the health of the hair. Besides, it can be used as a hair mask. 

If you include these foods into your diet, you will observe that your hair strands become healthier and thicker. It is essential to take the necessary vitamins and minerals for a healthy scalp and hair.