Although hair loss depends mainly on hereditary characteristics, other factors also accelerate hair loss, such as the following:

• lack of proper care for the hair
• irregular and unhealthy nutrition
• cigarette and alcohol consumption
• hormonal changes 
• use of certain drugs 

Therefore, hair thinning and hair loss are reminders that your hair needs vitamins and minerals.

Vitamins, minerals, and proteins in the foods reach the hair follicles through the blood and protect and strengthen the hair structure. Therefore, if you do not consume enough nutrients rich in vitamins, minerals, and proteins, your habit may cause your hair to become dry, brittle and dull, and even worse, fall off.

If you see that your hair is no longer as healthy as it used to be, it breaks quickly, and you are afraid to comb it, there is something that is not going well. Hair loss and hair weakening in both men and women are necessarily due to a certain cause. One of these reasons is eating habits. You may experience hair loss due to vitamin deficiency. Besides, meat-based high fat may adversely affect hair follicles by increasing testosterone levels and cause male pattern hair loss.

Hair-Strengthening Foods

When we talk about healthy hair, we usually think of cosmetic products and regular treatments. Even though these factors are effective, the secret of healthy and robust hair is actually hidden in our eating habits.

• Green vegetables—these vegetables are rich in iron and can stop hair loss due to iron deficiency.
• Nuts—nuts containing vitamin E, essential fatty acids, and sulfur are very effective in maintaining the normal hair growth cycle.
• Oysters— They are one of the richest sources of zinc. Zinc mineral deficiency leads to hair loss. Due to the content of mercury alone, excessive consumption is not healthy.
• Seafood—kinds of seafood such as fish and shrimp contain zinc, which strengthens hair follicles and helps hormonal balance. Zinc deficiency is common in male pattern hair loss.
• Fruits—many fruits are rich in vitamin C, which helps to prevent infections in your body and protects the health of hair from harmful rays of the sun and air pollution.
• Chicken, turkey—it is not possible to reach healthy hair without enough protein. Instead of taking the necessary protein from unhealthy foods such as fatty meat, you can consume chicken and turkey meat, which is a source of quality protein.
• Pumpkin seeds—like walnuts, pumpkin seeds are rich in omega-6 fatty acids, proteins, zinc, and iron. You can get healthier hair by eating one handful of pumpkin seeds every day.

If you are experience hair loss or thinning problem, include these foods into your diet. You will see impressive results while regaining your healthy hair.

Hair-Strengthening Vitamins

Not only proper diet, but also vitamin supplements will help you treat hair loss and thinning problem. The main vitamins our hair needs are A, E, C, B3, B6, B9, B10, B12, biotin, and inositol.

• B12—also known as cobalamin because of the cobalt it contains. This vitamin is necessary for cell division to occur quickly.
• Vitamin A—restores damaged hair structure and helps to give hair elasticity.
• Vitamin C—the task of vitamin C is to support the work of capillaries carrying blood to the hair follicles. In this way, it increases the blood circulation of the scalp, prevents hair loss, and strengthens the hair follicles.
• Vitamin H—iron and biotin deficiencies cause discolouration in the hair, drying of the scalp, and weakening of the hair.

Try to eat vegetables containing these vitamins or take additional vitamin supplements after a blood analysis. If the deficiencies of these vitamins cause the hair loss, you will have your healthy hair back in a short time.