{"id":19936,"date":"2026-02-23T04:40:04","date_gmt":"2026-02-23T03:40:04","guid":{"rendered":"https:\/\/goldcityhair.com\/?p=19936"},"modified":"2026-03-09T06:36:36","modified_gmt":"2026-03-09T05:36:36","slug":"asiri-sac-dokulmesi-inanilmaz-cozumler","status":"publish","type":"post","link":"https:\/\/goldcityhair.com\/tr\/sac\/asiri-sac-dokulmesi-inanilmaz-cozumler\/","title":{"rendered":"A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesi: \u0130nan\u0131lmaz \u00c7\u00f6z\u00fcmler"},"content":{"rendered":"
\"A\u015f\u0131r\u0131<\/figure>\n\n\n\n

Normalden daha fazla sa\u00e7 d\u00f6k\u00fcld\u00fc\u011f\u00fcn\u00fc m\u00fc fark ediyorsunuz? Du\u015funuzda veya sa\u00e7 f\u0131r\u00e7an\u0131zda topaklar bulabilirsiniz. Bir sorun olup olmad\u0131\u011f\u0131n\u0131 merak edebilirsiniz.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi d\u00fcnya \u00e7ap\u0131nda yayg\u0131n bir sorundur. \u00dcz\u00fcc\u00fc olabilir. Ancak \u00e7o\u011fu vaka tedavi edilebilir ve genellikle tersine \u00e7evrilebilir. Normal d\u00f6k\u00fclme ile sa\u00e7 d\u00f6k\u00fclmesi aras\u0131ndaki fark\u0131 bilmek \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n

Bu makale size sa\u00e7 d\u00f6k\u00fclmesini durdurman\u0131n 5 etkili yolunu g\u00f6sterecek. Diyet de\u011fi\u015fiklikleri, stres y\u00f6netimi ve t\u0131bbi tedavileri ele alaca\u011f\u0131z.<\/p>\n\n\n\n

\u00d6nemli \u00c7\u0131kar\u0131mlar<\/h3>\n\n\n\n

A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesinin nedenlerini anlay\u0131n.<\/p>\n\n\n\n

Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek i\u00e7in diyet de\u011fi\u015fikliklerini \u00f6\u011frenin.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesini azaltmak i\u00e7in stres y\u00f6netimi tekniklerini ke\u015ffedin.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesini tedavi etmek i\u00e7in t\u0131bbi m\u00fcdahaleleri ke\u015ffedin.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesini en aza indirmek i\u00e7in nazik sa\u00e7 bak\u0131m uygulamalar\u0131 uygulay\u0131n.<\/p>\n\n\n\n

Sa\u00e7 D\u00f6k\u00fclmesine Kar\u015f\u0131 Sa\u00e7 D\u00f6k\u00fclmesini Anlamak<\/h2>\n\n\n\n
\"Sa\u00e7<\/figure>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesi ile sa\u00e7 kayb\u0131 aras\u0131ndaki fark\u0131 bilmek \u00f6nemlidir. Sa\u00e7 d\u00f6k\u00fclmesi sa\u00e7 b\u00fcy\u00fcmesinin do\u011fal bir par\u00e7as\u0131d\u0131r. Ancak, \u00e7ok fazla sa\u00e7 d\u00f6k\u00fcyorsan\u0131z, bu bir sorun oldu\u011fu anlam\u0131na gelebilir.<\/p>\n\n\n\n

Normal Sa\u00e7 B\u00fcy\u00fcme D\u00f6ng\u00fcs\u00fc<\/h3>\n\n\n\n

Sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcn\u00fcn \u00fc\u00e7 a\u015famas\u0131 vard\u0131r: anajen (b\u00fcy\u00fcme), katajen (ge\u00e7i\u015f) ve telojen (dinlenme). Sa\u00e7lar\u0131n \u00e7o\u011fu y\u0131llarca anajen fazda kal\u0131r. G\u00fcnde 50 ila 100 tel d\u00f6k\u00fclmesi normaldir.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesinin Belirtileri<\/h3>\n\n\n\n

A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fc dengeden \u00e7\u0131kt\u0131\u011f\u0131nda meydana gelir. Bunun nedeni stres, hormonal de\u011fi\u015fiklikler veya baz\u0131 ila\u00e7lar olabilir. Normalden daha fazla sa\u00e7\u0131n d\u00f6k\u00fcld\u00fc\u011f\u00fc telogen effluvium'a neden olabilir.<\/p>\n\n\n\n

\u00c7ok fazla sa\u00e7 d\u00f6k\u00fclmesinin belirtileri aras\u0131nda y\u0131kad\u0131\u011f\u0131n\u0131zda veya tarad\u0131\u011f\u0131n\u0131zda daha fazla sa\u00e7 d\u00f6k\u00fclmesi yer al\u0131r. Ayr\u0131ca yast\u0131\u011f\u0131n\u0131zda veya du\u015fta \u00e7ok fazla sa\u00e7 bulabilirsiniz. Endi\u015feleniyorsan\u0131z, nedenini \u00f6\u011frenmek i\u00e7in bir doktora veya dermatolo\u011fa g\u00f6r\u00fcn\u00fcn.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesinin Yayg\u0131n Nedenleri<\/h2>\n\n\n\n
\"A\u015f\u0131r\u0131<\/figure>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesi normaldir, ancak \u00e7ok fazla d\u00f6k\u00fclmesi bir sorun oldu\u011fu anlam\u0131na gelebilir. D\u00fczeltmek i\u00e7in buna neyin sebep oldu\u011funu bilmek \u00f6nemlidir.<\/p>\n\n\n\n

Fizyolojik Fakt\u00f6rler<\/h3>\n\n\n\n

Hormonal de\u011fi\u015fiklikler sa\u00e7 d\u00f6k\u00fclmesinin b\u00fcy\u00fck bir nedenidir. Hamilelik, menopoz ve tiroid sorunlar\u0131 gibi \u015feyler hormon seviyelerini bozabilir. Bu da daha fazla sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/p>\n\n\n\n

Alopesi areata gibi otoimm\u00fcn hastal\u0131klar da sa\u00e7 d\u00f6k\u00fclmesine neden olur. Bu hastal\u0131klar sa\u00e7 k\u00f6klerine sald\u0131rarak \u00e7ok say\u0131da sa\u00e7\u0131n d\u00f6k\u00fclmesine neden olur.<\/p>\n\n\n\n

Genetik ve ya\u015flanma da bunda rol oynar. Ya\u015fland\u0131k\u00e7a sa\u00e7lar\u0131m\u0131z daha yava\u015f uzar ve incelir. Bu da daha fazla sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/p>\n\n\n\n

D\u0131\u015f Fakt\u00f6rler<\/h3>\n\n\n\n

Bizim d\u0131\u015f\u0131m\u0131zdaki \u015feyler de sa\u00e7lar\u0131n d\u00f6k\u00fclmesine neden olabilir. Stres bunlardan biridir. Sa\u00e7 folik\u00fcllerinin b\u00fcy\u00fcmesini durdurarak daha fazla d\u00f6k\u00fclmeye yol a\u00e7abilir. \u00d6rg\u00fc veya at kuyru\u011fu gibi s\u0131k\u0131 sa\u00e7 modelleri de sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.<\/p>\n\n\n\n

Sa\u00e7\u0131n\u0131zda \u00e7ok fazla \u0131s\u0131 veya sert kimyasallar kullanmak ba\u015fka bir sorundur. D\u00fcz \u00fct\u00fcler ve kimyasal i\u015flemler gibi aletler sa\u00e7a zarar vererek k\u0131r\u0131lmas\u0131na ve d\u00f6k\u00fclmesine neden olabilir.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesine neyin sebep oldu\u011funu bilmek, bununla ba\u015fa \u00e7\u0131kmam\u0131za yard\u0131mc\u0131 olur. Stresi y\u00f6netebilir, sa\u00e7 stilimizi de\u011fi\u015ftirebilir veya sa\u011fl\u0131k sorunlar\u0131 i\u00e7in bir doktora g\u00f6r\u00fcnebiliriz. Sa\u00e7 d\u00f6k\u00fclmesinin \u00fcstesinden gelmenin bir\u00e7ok yolu vard\u0131r.<\/p>\n\n\n\n

A\u015f\u0131r\u0131 Sa\u00e7 D\u00f6k\u00fclmesini Durdurmak \u0130\u00e7in Kan\u0131tlanm\u0131\u015f 5 Y\u00f6ntem<\/h2>\n\n\n\n

A\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesiyle m\u00fccadele etmek i\u00e7in en iyi y\u00f6ntemleri bilmek \u00e7ok \u00f6nemlidir. Bu y\u00f6ntemler sadece sa\u00e7 d\u00f6k\u00fclmesini azaltmakla kalmaz, ayn\u0131 zamanda sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da art\u0131r\u0131r.<\/p>\n\n\n\n

1. Dengeli Beslenme ve Temel Besinler<\/h3>\n\n\n\n

\u00d6nemli besinlerle dolu dengeli bir diyet sa\u011fl\u0131kl\u0131 sa\u00e7lar ve daha az d\u00f6k\u00fclme i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Protein \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc sa\u00e7 ondan yap\u0131l\u0131r ve yeterince al\u0131nmamas\u0131 sa\u00e7 d\u00f6k\u00fclmesine neden olabilir. Omega-3 ya\u011f asitleri, \u00e7inko ve A, C ve E vitaminleri y\u00fcksek g\u0131dalar da iyidir. Bunlar\u0131 diyetinize eklemek sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir ve d\u00f6k\u00fclmeyi azalt\u0131r.<\/p>\n\n\n\n

Sa\u00e7lar i\u00e7in iyi besinler aras\u0131nda somon, ceviz, \u0131spanak ve tatl\u0131 patates bulunur. Bu g\u0131dalar\u0131 d\u00fczenli olarak t\u00fcketmek sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015ftirebilir.<\/p>\n\n\n\n

2. Stres Y\u00f6netimi Teknikleri<\/h3>\n\n\n\n

\u00c7ok fazla stres sa\u00e7lar\u0131n daha fazla d\u00f6k\u00fclmesine neden olabilir. Meditasyon, yoga ve derin nefes almak yard\u0131mc\u0131 olabilir. Ayr\u0131ca, d\u00fczenli egzersiz ve yeterli uyku stres kontrol\u00fc i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n

G\u00fcn\u00fcn\u00fcze bu stres azalt\u0131c\u0131 aktiviteleri eklemek, stresin neden oldu\u011fu sa\u00e7 d\u00f6k\u00fclmesini azaltabilir.<\/p>\n\n\n\n

3. Nazik Sa\u00e7 Bak\u0131m Uygulamalar\u0131<\/h3>\n\n\n\n

D\u00f6k\u00fclmeyi azaltmak i\u00e7in sa\u00e7\u0131n\u0131za nazik davranmak \u00e7ok \u00f6nemlidir. Hafif \u015fampuanlar kullan\u0131n, \u00e7ok fazla \u0131s\u0131yla \u015fekillendirmekten ka\u00e7\u0131n\u0131n ve sert kimyasal i\u015flemleri s\u0131n\u0131rlay\u0131n. Tararken veya f\u0131r\u00e7alarken, k\u0131r\u0131lmay\u0131 \u00f6nlemek i\u00e7in geni\u015f di\u015fli bir tarak veya yumu\u015fak k\u0131ll\u0131 bir f\u0131r\u00e7a kullan\u0131n.<\/p>\n\n\n\n

Ayr\u0131ca, d\u00f6k\u00fclmeyi azaltmak i\u00e7in sa\u00e7\u0131n\u0131z\u0131 daha az s\u0131kl\u0131kta y\u0131kay\u0131n ve sert\u00e7e ovmak yerine nazik bir havlu kurutma y\u00f6ntemi kullan\u0131n.<\/p>\n\n\n\n

4. T\u0131bbi M\u00fcdahaleler ve Tedaviler<\/h3>\n\n\n\n

Baz\u0131lar\u0131 i\u00e7in \u00e7ok fazla sa\u00e7 d\u00f6k\u00fclmesini durdurmak i\u00e7in t\u0131bbi yard\u0131m gereklidir. Minoxidil ve finasterid sa\u00e7lar\u0131n uzamas\u0131na ve d\u00f6k\u00fclmenin azalmas\u0131na yard\u0131mc\u0131 olabilir. Bir sa\u011fl\u0131k uzman\u0131 veya dermatologla konu\u015farak sizin i\u00e7in do\u011fru tedaviyi bulabilirsiniz.<\/p>\n\n\n\n

Bu tedaviler, sa\u011fl\u0131k sorunlar\u0131 veya hormonal sorunlardan kaynaklanan sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in m\u00fckemmeldir.<\/p>\n\n\n\n

Sonu\u00e7<\/h2>\n\n\n\n

Neden \u00e7ok fazla sa\u00e7 d\u00f6kt\u00fc\u011f\u00fcm\u00fcz\u00fc bilmek, bunu durdurman\u0131n anahtar\u0131d\u0131r. Sa\u00e7 d\u00f6k\u00fclmesine neyin sebep oldu\u011funu anlayarak onunla m\u00fccadele edebiliriz. Bu \u015fekilde, bunu azaltmak i\u00e7in ad\u0131mlar atabiliriz.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesini azaltman\u0131n kan\u0131tlanm\u0131\u015f 5 yolu vard\u0131r. Do\u011fru beslenmek, stresi y\u00f6netmek ve nazik sa\u00e7 bak\u0131m\u0131 \u00f6nemlidir. Ayr\u0131ca, t\u0131bbi se\u00e7enekleri ara\u015ft\u0131rmak da \u00e7ok yard\u0131mc\u0131 olabilir. Bu sa\u00e7 bak\u0131m ipu\u00e7lar\u0131, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemek ve sa\u00e7 d\u00f6k\u00fclmesini durdurmak i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n

Sa\u00e7 d\u00f6k\u00fclmesini kontrol ederek daha sa\u011fl\u0131kl\u0131, daha dolgun sa\u00e7lara sahip olabiliriz. \u00c7ok fazla sa\u00e7 d\u00f6kt\u00fc\u011f\u00fcm\u00fcz\u00fc fark etmek ve buna g\u00f6re hareket etmek \u00f6nemlidir. Do\u011fru ad\u0131mlarla sa\u00e7 derimizin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 ve sa\u00e7lar\u0131m\u0131z\u0131n harika g\u00f6r\u00fcnmesini sa\u011flayabiliriz.<\/p>\n\n\n\n

\u0130yi sa\u00e7 bak\u0131m ipu\u00e7lar\u0131n\u0131 bilmek ve sa\u00e7 d\u00f6k\u00fclmesini neyin durdurdu\u011funu anlamak sa\u00e7lar\u0131m\u0131za iyi bakmam\u0131za yard\u0131mc\u0131 olur. Bu \u015fekilde, normalden daha fazla sa\u00e7 d\u00f6k\u00fclmesini azaltabiliriz.<\/p>\n\n\n\n

SSS<\/h2>\n\n\n
\n
\n
\n

Sa\u00e7 D\u00f6k\u00fclmesi mi Sa\u00e7 D\u00f6k\u00fclmesi mi?<\/h3>\n
\n\n

D\u00f6k\u00fclme normal d\u00f6ng\u00fc kayb\u0131d\u0131r (eksojen faz); sa\u00e7 d\u00f6k\u00fclmesi folik\u00fcllerin yeni sa\u00e7 \u00fcretimini durdurarak incelmeye neden olmas\u0131 anlam\u0131na gelir.<\/span><\/span><\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

Normal Sa\u00e7 D\u00f6k\u00fclme Miktar\u0131?<\/h3>\n
\n\n

G\u00fcnl\u00fck 50-100 k\u0131l; >100-300 a\u015f\u0131r\u0131ya i\u015faret eder ancak genellikle ge\u00e7icidir.<\/span><\/span><\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

A\u015f\u0131r\u0131 D\u00f6k\u00fclmenin Nedenleri?<\/h3>\n
\n\n

Stres, hastal\u0131k, hormonal de\u011fi\u015fimler, ila\u00e7lar, beslenme eksiklikleri telogen effluvium'u tetikler.<\/span><\/span><\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

Sa\u00e7 D\u00f6k\u00fclmesini Durdurmak m\u0131?<\/h3>\n
\n\n

Tetikleyiciyi ele al\u0131n (stresi azalt\u0131n, hormonlar\u0131 dengeleyin), minoksidil, biotin\/demir takviyeleri; 3-6 ayda \u00e7\u00f6z\u00fcl\u00fcr.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

D\u00f6k\u00fclmeyi Azaltmak i\u00e7in Nazik Uygulamalar?<\/h3>\n
\n\n

Geni\u015f di\u015fli tarak \u0131slak sa\u00e7, s\u0131k\u0131 stillerden ka\u00e7\u0131n\u0131n, ipek yast\u0131k k\u0131l\u0131f\u0131, so\u011fuk durulama, \u0131s\u0131y\u0131 s\u0131n\u0131rlay\u0131n.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

Stres D\u00f6k\u00fclmeye Neden Olur mu?<\/h3>\n
\n\n

Evet, kortizol sa\u00e7lar\u0131 zaman\u0131ndan \u00f6nce telojene iter.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

D\u00f6k\u00fclen Sa\u00e7lar\u0131 Azaltmak m\u0131?<\/h3>\n
\n\n

G\u00fcnl\u00fck sa\u00e7 derisi masaj\u0131, protein a\u00e7\u0131s\u0131ndan zengin beslenme, nazik sa\u00e7 a\u00e7ma, \u00e7ekme stillerinden ka\u00e7\u0131nma.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

Neden Bu Kadar \u00c7ok D\u00f6k\u00fcl\u00fcyorum?<\/h3>\n
\n\n

Muhtemelen son stres fakt\u00f6r\u00fcnden kaynaklanan telojen effluvium; tiroid\/demir seviyelerini kontrol edin.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

A\u015f\u0131r\u0131 T\u00fcy D\u00f6k\u00fcm\u00fc Sa\u011fl\u0131k Sorunu Belirtisi mi?<\/h3>\n
\n\n

Genellikle evet: tiroid, anemi, PCOS; >3 ay ise doktora g\u00f6r\u00fcn\u00fcn.<\/span><\/a><\/span>\u200b<\/span><\/p>\n\n<\/div>\n<\/div>\n

\n

D\u00f6k\u00fclme Nas\u0131l Durdurulur?<\/h3>\n
\n\n

Altta yatan nedeni tedavi edin, minoksidil yeniden b\u00fcy\u00fcmeyi h\u0131zland\u0131r\u0131r; sab\u0131r gerekir.<\/span><\/span><\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

Referanslar<\/h2>\n\n\n\n

Ulusal Biyoteknoloji Bilgi Merkezi. Kan\u0131ta Dayal\u0131 T\u0131bbi \u00d6ng\u00f6r\u00fc. Eri\u015fim adresi https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430848\/<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Are you noticing more hair falling out than usual? You might find clumps in your shower or hairbrush. You might wonder if something is wrong. Excessive hair shedding is a common problem worldwide. It can be upsetting. But, most cases can be treated and often reversed. Knowing the difference between normal shedding and hair loss […]<\/p>","protected":false},"author":13,"featured_media":22731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"Stop excessive hair shedding with incredible fixes. Use powerful remedies for amazing regrowth and achieve incredibly thick, healthy hair.","rank_math_canonical_url":"","rank_math_focus_keyword":"excessive hair shedding"},"categories":[14],"tags":[3612,2277,3282,2775,417],"class_list":["post-19936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-gc-hair-5487","tag-hair-loss","tag-hair-shedding","tag-regrowth","tag-scalp-care"],"_links":{"self":[{"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/posts\/19936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/comments?post=19936"}],"version-history":[{"count":2,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/posts\/19936\/revisions"}],"predecessor-version":[{"id":23323,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/posts\/19936\/revisions\/23323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/media\/22731"}],"wp:attachment":[{"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/media?parent=19936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/categories?post=19936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goldcityhair.com\/tr\/wp-json\/wp\/v2\/tags?post=19936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}